These Top 5 Supplements Will Boost Your Supplementation Power!
You should try to take various supplements when you are taking them on a daily basis. It is recommended to take Zinc while taking Magnesium. Both of these substances help to absorb into the body. A varied diet can aid in an overall healthier lifestyle. In this blog post, we will examine five supplements that are used around the world, which could help add some power to your supplementation. Follow this useful uk supplement info for info.

Ashwagandha Extract Powder - India
Ashwagandha is an evergreen plant that is found mostly in India, the Middle East, and parts of Africa. Its name is derived from Sanskrit words"Ashva," which means "Horse as well as 'Gandha' meaning 'Smell' because of its sour odor. The use of it for medicinal purposes can be traced back to 6000 BC, in the time it was, and continues to be utilized as a 'Rasayana', that is an early Ayurvedic technique employed to extend lifespans and to'rejuvenate the body'. This is an amalgamation of techniques from early Ayurveda. Although some claims are quite absurd, like 'lengthening lives', claims that it improves the health of the body's'mind' is valid to a certain degree.

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Matcha Powder - Japan
It's been utilized for many years in TCM but it was recognized as a significant part of TJM (Traditional Japanese Medicine) when a Buddhist monk, Myoan Eisai, brought Matcha across to Japan, from China in the 12th century. He made it by steam drying the leaves prior to grinding them into fine green powder that he then added to boiling water in order to make it into a tea. He discovered that this enhanced his meditation sessions by producing an experience of "calm alertness". It is now known that Matcha contains a significant amount of caffeine, and also L-Theanine. L-Theanine is an amino that increases the production and release of GABA. The ancient usage of Matcha Green Tea is still relevant today with people across the world taking Matcha in tea form as a means to relax and to keep alert. Matcha is commonly used to replace coffee when people require a boost in caffeine. The reason for this is as previously stated, Matcha does contain a relatively high level of caffeine (Avg 19-44 mg per gram) However it is quite different from the standard amount of caffeine found in coffee (96mg per 240ml). Matcha contains just the right amount caffeine to give you that pick-me-up, but without the risk of feeling jittery or having a caffeine crash!

Lions Mane Extract Powder 20% - China
Lions Mane is a variety of edible mushroom that is most often naturally found growing on dead wood and in the decaying wounds of trees across Asia, Europe and North America. Its distinct, long, white spines are what gave it the name "Lion's Mane" since it's very similar to Lion's Mane. It has been used medicinally as a remedy in TCM practices. People would add bits of the Lions Mane mushroom to teas to improve the brain's ability and health. It is believed that it improves concentration, focus, memory, and overall mental health. Similar to Matcha, its use was quite prominent with Buddhist monks when it came to their meditations as they found that it helped them to focus whilst also energising their minds. Lions Mane is a popular Nootropics ingredient that has seen a rise in popularity over the past 10 years. The majority of people consume it in liquid extracts, capsules, or in powdered form. This is the latter. It is recommended to consume 500mg-3000mg every day with a mix of water and juice of fruit. You can also make capsules and take them as such.

Acai Berry Extract 8:1 - Brazil
Acai, or "Acai," is a type of berry that can be taken from the 'Acai palm', one of the species of trees most frequently found in the swamps and wetlands, deep within the Amazon Rainforest of South America. It got its name from an Portuguese variation of the Tupian word 'iwaca'i', which means 'The Fruit That Cries' or 'expels water' - This name has a long history in Amazonian folklore, which we won't discuss in detail at this time, however, you can read more about the history by clicking here! The Acai Berry was once harvested by the Amazon River People (Ribeirinhos) by using the ladder to climb Acai Palm Trees as high as 82 feet high and cutting them down using the sharpest knife. This method is practiced today by a minority of Amazonians. Acai is among the most sustainable berries because of the method in which it is harvested and grown. Acai was a primary food source for Brazilian Tribes. It is also an important ingredient in their medical systems. Acai Palms produce up to 8 bunches a year of berries, with each weighing 6kg. This makes Acai palms a great source to sustain food for Amazonian tribes. In modern Brazil, and now all over the world, Acai has increased rapidly in popularity and has even been called a "Superfood", with people enjoying Acai in the form of an "Acai Bowl" which is a meal that is made from frozen and mixed Acai berries. Acai Berry Extract Acai Berry Extract contains all of the benefits of an Acai Berry in an easy-to-use powder.

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Lemon Balm Extract Powder - The Middle East, The Mediterranean, and Beyond
Lemon Balm is a herb that belongs to the mint family. It is typically found and grown throughout Southern Europe, the Middle East, Northern Africa, and Central Asia. Lemon Balm's name comes from to its distinct, yet subtle lemon scent emanating from its leaves. It is utilized in aromatherapy as well as cooking to enhance flavours. While its therapeutic use has been documented for thousands years however, it is primarily employed in the treatment of anxiety and depression. It wasn't officially made available into Europe until around the 7th century. However, it gained popularity in medieval times to treat insomnia, anxiety injuries, and anxiety. Lemon Balm has been used to treat ailments all over the world. It's readily accessible in liquid form at pharmacies across Central European countries like Germany and Austria. It is used as a component in toothpaste, ice cream, as well as peppermint tea bags. We suggest taking between 250mg-1000mg of our Lemon Balm Extract per day. It can be mixed in juice, water, or make capsules if that is what you prefer.

In Conclusion
You've got it! There are five ancient supplements and 5 continents which could prove beneficial in supplementation. Who would have thought that supplements were a part of the history going to the early 1900s? Supplements have been a vital aspect of daily life for many and are expected to do so for many years. We hope that this blog post has enabled you learn something new and we're looking for your participation in our next one!

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